Fast Ways to Get Six Pack Abs - Get Six Pack Abs in 6 Months Or Less.(The Secret to Six Pack Abs)

The Secret to Six Pack Abs

Most people will probably tell you that it can't be done, but here I'm going to show what you need to be doing and the fast ways to get six pack abs in 6 months or less.

At the end of the day getting six pack abs is simple...SIMPLE but not EASY. I think this is where most folks trip up. Let's get something straight here, getting six pack abs is not a free ride, it's gonna take hard work, but with a little dedication and effort you'll get the results you desire...it doesn't matter if you're 16 or 60, the principles are the same.

You'll need to do all of the following fast ways to get six pack abs in 6 months or less:

1/ Follow a good diet and nutrition plan

2/ Follow a weight training program

3/ Follow a good cardio / high intensity exercise program to strip body fat

All of the above focus on burning fat and building muscle - these are the keys to fast ways to get six pack abs.

Your diet and nutrition is imperative if you're looking for fast ways to get six pack abs. After all, you could spend all day in the gym, but if you load up on junk food after your workout you're undoing all your good work.

Eat regularly (5-6 times a day), and get plenty of proteins and fresh fruits and vegetables. Regular smaller meals will keep your metabolism balanced throughout the day, helping to consistently burn body fat and avoid snacking.

Body fat is the big obstacle

The main way to get six pack abs fast is simply to reduce your overall body fat. We all have abdominal muscles, it's just that most of the time they're covered in a layer of ugly belly fat so we don't see them. Get rid of this fat and you'll get six pack abs fast. Anything below 10% body fat will really begin to show your six pack abs.

However, body fat is not the only factor in getting six pack abs, as I'm sure you've seen many a skinny guy with no fat but no abs either...it's because they have failed to work on and develop their abs muscles. Low body fat without exercise pointless if you're looking for fast ways to get six pack abs.

How your body type affects your ability to get six pack abs

Different people need to approach getting six pack abs in different ways. Are you an ectomorph, mesomorph, or endomorph? I.e. are you naturally slim, broad-shouldered, short and round physique. Depending on your body type you'll need to make certain changes and approaches to your workout plan.

Why muscles burn fat fast

"Why do I need to do weight training?"

It's a proven fact that the more lean muscle you have the faster your body burns and metabolises fats. This is your furnace and will get six pack abs faster than you could imagine, so focus on your training and building lean muscle mass. It will also help you to have an day off from your diet every now and then as your body will be burning fat faster than it did before.

Creating a caloric deficit

Simply put...burn more calories than you consume, and you'll burn fat. This is vital if you want to burn body fat and reveal those six pack abs fast. Many folks train hard and then undo all their hard work by eating junk or simply not focusing on how many calories they're putting into their body.

Should you bulk-up or cut?

If you're just starting out I'd suggest you focus on bulking up (i.e. building muscle), and then focus on "cutting" away the body fat to reveal the rock hard six pack abs underneath. The reason for bulking up first is that you'll be developing the muscle to help your fat burning "furnace", thus making the cutting or fat-shedding process later that much easier.

Want to know the best exercises for fast ways to get six pack abs in 6 months? Check out this free video that will show you ab workouts for rock hard six pack abs ==> Fast Ways To Get Six Pack Abs

Article Source: http://EzineArticles.com/?expert=John_Wheeler

-The Secret to Six Pack Abs-

How to Get Six Pack Abs and Lose Stubborn Belly Fat.(The Secret to Six Pack Abs)

The Secret to Six Pack Abs

Having six pack abs is every man's dream but the dream is difficult to turn to reality unless you have a strong will and are adequately motivated to achieve your ambition. So the answer to the question: how to get six pack abs is easy to answer - it lies within you and your determination.

However difficult it might be, it must be said that getting six pack abs is not completely impossible, provided you back up your nutritional intake with the right types of six pack abs workouts. Given below is a simple and generalized guide which needs to be followed diligently for a minimum 3 months to get visible results:

The right nutrition: This is perhaps the most important part of getting started with your program on how to get six pack abs. you might have the greatest looking abs but if it is layered with fat, it would hardly be visible. When you are seeking answers to how to get six pack abs, this could be a great deterrent.

The recommended diet is to break your daily food intake into 5 or 6 smaller meals rather than 3 big meals. Completely do away with foods which create that layer of fat on your abs like white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils and sugars. Switch to healthier foods like oatmeal, whole grain breads, nuts, fresh fruits, vegetables, eggs, chicken, fish, protein, green tea and take plenty of water. Though it is natural to be swayed by temptation, but your strong will would come a lot into play during this change over of eating habits if you want to get six pack abs.

The essential exercises which belong to the six pack abs workout package should include
cardio, weight lifting as well as specific abdominal exercises. The six pack abs workout should be done at least 4 times a week. While walking, running, cycling, swimming etc all belong to the cardio work out schedule, the trick is to do them in 'bursts'.

For instance, if you walk for a minute, then run for about 15 minutes and you could repeat this 10 times. This type of cardio workout should be done twice a week. Weightlifting is important to be included in the six pack abs workout program. Try to do this for 30 to 45 minutes, twice a week. This workout schedule should be combined with specific ab exercises to make the six pack abs workout complete.

You might have heard that all six pack abs workouts involve crunches and sit ups. But there are some other specific exercises, which if done consistently can result in the desired effect. Here are some simple points to remember while you are focusing on six pack abs workouts:

- Irrespective of what type of abs workouts you do remember to do them in rotation for at least thrice a week. It is important to remember not to over do this however much you might be motivated. Each of these sessions should not be more than 20 minutes which means that you are devoting about an hour a week exclusively for your abs workouts.

- During each of these 3 or 4 sessions a week, remember that you are doing no less than 15 but not more than 20 repetitions per set. This means that in the 20-minute abs work out session, you must try to include sets of 15 or 20 repetitions. Take it easy while you are doing the six pack abs workouts, or you run the risk of pulling muscle, etc.

- Last but never the least important point to remember in your six pack abs workouts is that you should never over do any exercise even if you have the requisite energy for doing it. it is necessary for you to know that to get six pack abs it takes a little time and you can not achieve this in a hurry, however hard you try.

While you won't lose stubborn belly fat and get six pack abs overnight, consistent workouts and a healthy diet can help you achieve that goal.

If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free "10 Secrets To Six Pack Abs Revealed" report which details 10 unique methods for six pack abs and losing belly fat - http://www.MuscleHub.com

Article Source: http://EzineArticles.com/?expert=Tom_Collins

-The Secret to Six Pack Abs-

The Secret to Six Pack Abs.(The Secret to Six Pack Abs)

The Secret to Six Pack Abs

The secret to six pack abs is a much coveted piece of information. One of the questions which I am asked most is, "how do I develop six pack abs?" Everyone wants them but very few people are willing to do what it takes. Most people barely have any idea about how to get them.

Sure, they could do lots and lots and lots and lots of crunches, but would they really want to? The secret to six pack abs isn't complicated and it's not hard to understand yet so many people miss it. They go off in the wrong direction and use the wrong means to get six pack abs.

Let me let you in on this dirty little secret...

Parading a six pack, washboard abs and well-defined abdominals is NINETY FIVE PERCENT diet and only 5% exercise. Yes, you read that right. You can do lots and lots and lots and lots... ok you get the picture, but you can do lots and lots of crunches, and you'll never have a six pack.

Don't be a whiner, be an achiever. I'm going to give you 3 tips to help your diet, and ultimately make use of the secret to six pack abs. But first I want you to realize that nothing will happen unless YOU take action.

1. The secret to six pack abs is helped by spending more than you consume. No matter how much you eat during the day, your output must be higher than your input. This will allow you to drop the belly flab and have the sexy abs you want.
2. Stay away from white bread. If the secret to six pack abs had a mortal enemy, it would be processed foods. Things such as white bread (why did you think it was white?) have been processed way too much to be healthy. Research has proven that highly processed foods are more likely to give you belly fat. When the goal is a six pack, belly fat is bad because it covers them up and shields them from the eyes of the world.
3. Get fat. Just not on your stomach. Scientists call them essential fatty acids and yes, they are essential. Unfortunately they have been stripped from most shelf items and it is your responsibility to put them back in. They are omegas 3, 6 and 9 and will help the secret to six pack abs have its greatest effect.

Six pack abs say a lot about someone - they have their act together and they go for what they want. Most guys don't have what it takes; they give up before they make their treasure. The greatest tip cannot help you unless you use it, so with power go out and USE the secret to six pack abs.

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Article Source: http://EzineArticles.com/?expert=Adam_Palmer

-The Secret to Six Pack Abs-